this week on the blog
Get to know Nasreen Welden, LPC! Nasreen is one of our counselors who also specializes in EMDR therapy. Read about her background interests and passions below!
Tell us a little about your journey to becoming a counselor. Where did you go to school? What are your degrees in? Are you originally from the Rockwall area?
At the age of 17 I felt called to my purpose of becoming a therapist and helping others heal. I studied Psychology at Texas A&M University where I got my Bachelor of Arts and went on to achieve a Master of Arts in Professional Counseling at Amberton University. I was born and raised in Rowlett.
What type of therapy are you most passionate about? Why?
I am most passionate about helping others heal from emotional abuse and breaking through negative beliefs about themselves that are holding them back from living a life they truly love.
If you could have any job besides the one you have now, what would you want to be doing?
My other passion in life is Arabian horses– I would love to be a horse trainer and show competitively on the national level, working with clients to make their dreams come true with their beloved horses. The bond between human and horse is undeniably special.
What do you feel the biggest struggle facing your clients is?
In my practice I frequently see how people are stuck due to old programming that is no longer serving them– oftentime stemming from trauma and survival mode. Ruminating about the past or fear of uncertainty contributes to the struggle in finding peace and happiness for a lot of people.
Who in your life do you most look up to? Why?
My parents. My dad came from Iran as an immigrant and modeled hard work, strength and determination. My mom modeled nurture, resilience and courage. I wouldn’t be who I am today without their influence.
What is one piece of advice you would give your younger self?
Speak your truth and honor your true authentic self in all things.
What would you say to someone who is considering starting therapy, but doesn’t know if it’s worth the time or money?
Therapy is a powerful tool and trying it sooner rather than later in life is one of the best gifts one can give to themselves. We spend our time and money on so many other things, let therapy be one of them and see how it may work for your greatest good.
Are you a dog person or a cat person?
Dog! I have a 16 year old Dachshund and a 1 year old Great Dane.
Do pineapples belong on pizza?
Yes we love inclusivity.
What’s your favorite place to go out to eat in Rockwall?
Zanatas
What do you like to do in your free time?
Hiking, camping, being outdoors, live music
What’s your favorite time of year?
Summer
Tell us a little about your family (if you’re comfortable with that).
My mom is a NICU nurse. I have two younger sisters whom I am very close with, they live in Austin and San Francisco.
What is your favorite place to visit?
New York
If you could have dinner with one person, living or dead, who would it be and why?
My paternal grandmother because I never got to meet her.
Are you more introverted, extroverted, or a mixture of both?
Introverted extrovert